Dr Divya
Singodia
Senior Physiotherapist · C7Physio
Female physiotherapist specializing in women's health, pregnancy & postpartum care. 3+ years experience, 800+ women treated in Jaipur.
“Dr. Divya's path into physiotherapy was deeply personal. Watching women in her own family push through pain while managing daily responsibilities made her realise how often women's health needs are overlooked — in clinics and in conversation. That experience shaped her focus. As a Certified Women's Health Physiotherapy Specialist, Dr. Divya ensures every woman who walks into C7Physio receives the expert care, attention, and respect she deserves — not a rushed appointment or a generic plan.”
— Dr Divya Singodia, Physiotherapist · C7Physio
Education & Certifications.
- Bachelor of Physiotherapy (BPT)Swasthya Kalyan College of Physiotherapy (RUHS)
What Divya treats.
“Empowering Women Through Specialized Physiotherapy”
Outcomes & patient stories.
Successfully treated 300+ pregnant women for back pain, pelvic pain, and sciatica with safe, pregnancy-approved techniques
Helped 250+ new mothers recover from childbirth through postpartum rehabilitation including c-section recovery and diastasis recti correction
Treated 150+ women for pelvic floor dysfunction (incontinence, pelvic pain) with 85% achieving significant improvement without surgery
“Came with severe pain due to an L4-L5 slip disc. Thanks to Dr. Raj's expertise and constant guidance, I have recovered very well. Personal attention, encouragement, and customized exercises made all the difference.”
“Injured my shoulder and Dr. Raj was humble, understanding and reassuring from the very first consultation. He accommodated my schedule, monitored progress, and adjusted therapy as needed over two months. My shoulder is now perfectly fine. Extremely grateful for his dedication and professionalism. Highly recommend!”
“I was suffering from neck and shoulder triggered headaches and migraines. Dr. Raj and his team very professionally treated the problem. After the first session, headaches stopped after days of continuous pain. Really grateful for the relief and their painstaking efforts.”
You asked.
We answered.
Can't find your question? Call us or drop a message — we reply within a few hours on working days.
You can start prenatal physiotherapy as early as the first trimester, but most women begin in the second trimester (around 12-16 weeks). Early pregnancy physiotherapy helps prevent back pain, pelvic pain, and prepares your pelvic floor for delivery. I recommend at least 6-8 sessions during pregnancy for optimal preparation, pain management, and faster postpartum recovery.
For normal vaginal delivery, you can begin gentle pelvic floor exercises within 24 hours and comprehensive postpartum physiotherapy after 6 weeks. For c-section delivery, start with breathing exercises immediately but wait 8-10 weeks for full rehabilitation. However, if you have specific concerns like severe back pain, incontinence, or diastasis recti, schedule an assessment earlier for personalized guidance.
Absolutely! Postpartum urinary incontinence (leaking when coughing, sneezing, or exercising) is very common but not normal. Pelvic floor physiotherapy has 70-80% success rate in treating stress incontinence without surgery. Treatment includes pelvic floor strengthening, biofeedback training, and lifestyle modifications. Most women see significant improvement within 8-12 weeks of consistent therapy.
Diastasis recti is the separation of abdominal muscles (rectus abdominis) that commonly occurs during pregnancy. It causes a visible belly bulge and core weakness. Yes, physiotherapy is the first-line treatment! Through targeted core exercises, breathing techniques, and proper movement patterns, 90% of women can heal diastasis recti within 3-6 months. Surgery is rarely needed.
I understand these concerns - many women feel hesitant initially. Pelvic floor therapy is conducted in a private, comfortable setting with complete dignity and respect. As a female physiotherapist, I ensure you feel safe and comfortable throughout. Treatment is mostly external exercises and education; internal examination is only done if absolutely necessary and with your complete consent after detailed explanation.
Yes, exercise during pregnancy is safe and beneficial when done correctly! However, regular gym routines need modification. Pregnancy physiotherapy provides safe exercise programs tailored to each trimester, avoiding movements that strain pelvic floor or increase injury risk. I teach pregnancy-safe strength training, stretches, and breathing exercises that prepare you for labor while preventing common pregnancy-related pain.
While both male and female physiotherapists are trained professionals, many women feel more comfortable discussing intimate concerns like pelvic floor problems, pregnancy issues, or menstrual pain with a female practitioner. As a female physiotherapist, I understand women's health challenges from both professional expertise and personal understanding, creating a safe space for open communication.
C-section recovery takes longer than vaginal delivery - typically 12-16 weeks for full core strength return. However, you can start gentle breathing and pelvic floor exercises within days. Comprehensive core strengthening begins after 8-10 weeks when the incision heals. With proper postpartum physiotherapy, most women regain pre-pregnancy core strength by 6 months and can safely return to regular exercise.
Can't find your question? Call us or drop a message — we reply within a few hours on working days.