Dr Divya Singodia
"Empowering Women Through Specialized Physiotherapy"
BPT
My Journey as a Physiotherapist in Jaipur
Witnessing women in my family struggle with pain while managing household responsibilities made me realize how women's health needs are often overlooked. I became a physiotherapist specializing in women's health to ensure every woman gets the expert care, attention, and respect she deserves during her healing journey.
Why Choose Divya as Your Physiotherapist in Jaipur?
Conditions Treated by Dr Divya Singodia
Physiotherapy Treatment Methods at C7Physio
About Divya - Expert Physiotherapist in Jaipur
As a dedicated female physiotherapist in Jaipur, I specialize in women's health physiotherapy, understanding the unique physical challenges women face throughout their lives. From pregnancy-related back pain to postpartum recovery, workplace injuries to chronic headaches - I provide compassionate, expert care in a comfortable, private environment designed specifically for women.
In my 3 years of practice at our physiotherapy clinic near SMS Hospital, I have helped over 800 women in Jaipur reclaim their health and mobility. I believe every woman deserves personalized physiotherapy treatment that addresses not just symptoms, but the whole person and her lifestyle needs.
My approach combines evidence-based women's physiotherapy techniques with genuine understanding of female health concerns. Whether you're dealing with prenatal discomfort, postnatal recovery, pelvic floor dysfunction, or chronic pain conditions, I'm here to support your healing journey with expert care and complete privacy.
Specialized in Maternal Health: As a female physiotherapist, I have extensive experience in pregnancy physiotherapy and postpartum care. I help expecting mothers prepare their bodies for childbirth through safe prenatal exercises, manage pregnancy-related pain (back pain, pelvic pain, sciatica), and support new mothers through postnatal recovery including c-section rehabilitation, diastasis recti correction, and regaining core strength. Every treatment is customized to your stage of motherhood and recovery goals.
Pelvic Floor Health Expertise: Pelvic floor therapy is a crucial but often neglected aspect of women's health. I provide specialized treatment for pelvic floor dysfunction, urinary incontinence (stress incontinence, urge incontinence), pelvic pain, and post-delivery pelvic floor weakness. My gentle, evidence-based approach helps women regain confidence and quality of life without embarrassment or judgment.
Women-Centered Care: Understanding that many women feel more comfortable discussing intimate health concerns with a female practitioner, I create a safe, private space where you can openly share your symptoms and challenges. Whether it's pregnancy concerns, menstrual pain, PCOD-related discomfort, or workplace stress, I provide compassionate care that respects your privacy and addresses your specific needs as a woman.
Physiotherapy Treatment Philosophy
I practice "Holistic Women's Health Physiotherapy" - understanding that women's bodies go through unique changes and challenges that require specialized care. My treatments are designed specifically for women, addressing hormonal influences, lifecycle transitions (pregnancy, postpartum, menopause), lifestyle factors, and the emotional aspects of healing in a supportive, private environment.
For Pregnancy & Postpartum: Every stage of motherhood brings physical changes. My prenatal physiotherapy programs prepare your body for childbirth through pelvic floor strengthening, posture correction, and pain management - all using pregnancy-safe techniques. Postpartum rehabilitation focuses on core recovery, pelvic floor healing, breastfeeding posture, and safely returning to exercise. Whether it's your first pregnancy or third, every journey is unique and deserves personalized care.
For Pelvic Floor Health: Pelvic floor dysfunction affects millions of women but is rarely discussed openly. I provide discreet, professional treatment for urinary incontinence, pelvic pain, painful intercourse, and post-delivery pelvic floor weakness. My goal is to restore your pelvic floor function through targeted exercises, manual therapy, and lifestyle guidance - helping you regain confidence without surgery.
For Working Women: Balancing career and family while managing pain is challenging. I understand the time constraints working mothers face, which is why my treatment plans are practical and efficient. From desk job-related neck pain to lifting injuries from caring for children, I create exercise programs that fit into your busy schedule and deliver real results.
Every treatment plan combines evidence-based women's health physiotherapy with compassionate understanding of your daily challenges. Because healing should address your body, your lifestyle, and your goals as a woman.
Professional Qualifications & Certifications
- Bachelor of Physiotherapy (BPT) - Swasthya Kalyan College of Physiotherapy (RUHS)
Education Background in Physiotherapy
Bachelor of Physiotherapy from Swasthya Kalyan College of Physiotherapy (RUHS). 3 years of experience specializing in women's health physiotherapy and rehabilitation.
Proven Success with Sports Injuries & Musculoskeletal Conditions
Successfully treated 300+ pregnant women for back pain, pelvic pain, and sciatica with safe, pregnancy-approved techniques
Helped 250+ new mothers recover from childbirth through postpartum rehabilitation including c-section recovery and diastasis recti correction
Treated 150+ women for pelvic floor dysfunction (incontinence, pelvic pain) with 85% achieving significant improvement without surgery
Guided 100+ first-time mothers through prenatal preparation programs resulting in easier labor and faster postpartum recovery
Managed 80+ cases of diastasis recti (abdominal separation) helping women regain core strength and flatten their abdomen naturally
Helped 70+ women with PCOD/PCOS-related pain and discomfort through specialized physiotherapy and lifestyle guidance
Treated 60+ working mothers for chronic stress-related headaches, neck pain, and shoulder tension with 90% pain reduction
Created comfortable, private treatment environment helping 800+ Jaipur women overcome hesitation about seeking women's health physiotherapy
Frequently Asked Questions About Sports Injury & Musculoskeletal Physiotherapy
Q1.When should I start pregnancy physiotherapy during my pregnancy?
You can start prenatal physiotherapy as early as the first trimester, but most women begin in the second trimester (around 12-16 weeks). Early pregnancy physiotherapy helps prevent back pain, pelvic pain, and prepares your pelvic floor for delivery. I recommend at least 6-8 sessions during pregnancy for optimal preparation, pain management, and faster postpartum recovery.
Q2.How soon after delivery can I start postpartum physiotherapy?
For normal vaginal delivery, you can begin gentle pelvic floor exercises within 24 hours and comprehensive postpartum physiotherapy after 6 weeks. For c-section delivery, start with breathing exercises immediately but wait 8-10 weeks for full rehabilitation. However, if you have specific concerns like severe back pain, incontinence, or diastasis recti, schedule an assessment earlier for personalized guidance.
Q3.Can physiotherapy help with urinary incontinence after childbirth?
Absolutely! Postpartum urinary incontinence (leaking when coughing, sneezing, or exercising) is very common but not normal. Pelvic floor physiotherapy has 70-80% success rate in treating stress incontinence without surgery. Treatment includes pelvic floor strengthening, biofeedback training, and lifestyle modifications. Most women see significant improvement within 8-12 weeks of consistent therapy.
Q4.What is diastasis recti and can it be fixed with physiotherapy?
Diastasis recti is the separation of abdominal muscles (rectus abdominis) that commonly occurs during pregnancy. It causes a visible belly bulge and core weakness. Yes, physiotherapy is the first-line treatment! Through targeted core exercises, breathing techniques, and proper movement patterns, 90% of women can heal diastasis recti within 3-6 months. Surgery is rarely needed.
Q5.Is pelvic floor therapy uncomfortable or embarrassing?
I understand these concerns - many women feel hesitant initially. Pelvic floor therapy is conducted in a private, comfortable setting with complete dignity and respect. As a female physiotherapist, I ensure you feel safe and comfortable throughout. Treatment is mostly external exercises and education; internal examination is only done if absolutely necessary and with your complete consent after detailed explanation.
Q6.Can I exercise during pregnancy, and do I need special guidance?
Yes, exercise during pregnancy is safe and beneficial when done correctly! However, regular gym routines need modification. Pregnancy physiotherapy provides safe exercise programs tailored to each trimester, avoiding movements that strain pelvic floor or increase injury risk. I teach pregnancy-safe strength training, stretches, and breathing exercises that prepare you for labor while preventing common pregnancy-related pain.
Q7.Why should I choose a female physiotherapist for women's health issues?
While both male and female physiotherapists are trained professionals, many women feel more comfortable discussing intimate concerns like pelvic floor problems, pregnancy issues, or menstrual pain with a female practitioner. As a female physiotherapist, I understand women's health challenges from both professional expertise and personal understanding, creating a safe space for open communication.
Q8.How long does it take to recover core strength after c-section delivery?
C-section recovery takes longer than vaginal delivery - typically 12-16 weeks for full core strength return. However, you can start gentle breathing and pelvic floor exercises within days. Comprehensive core strengthening begins after 8-10 weeks when the incision heals. With proper postpartum physiotherapy, most women regain pre-pregnancy core strength by 6 months and can safely return to regular exercise.
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