Dr Raj Maheshwari
"Helping Jaipur Get Back to Pain-Free Living"
BPT,MIAP,MCMT(USA),CMTPT(USA)
My Journey as a Physiotherapist in Jaipur
My journey began with my own cricket injury that sidelined me for months. Traditional treatment felt cold and clinical. I promised myself that if I became a physiotherapist, I'd treat the person, not just the condition. That's how C7Physio was born - with a mission to make physiotherapy personal, effective, and genuinely caring.
Why Choose Raj as Your Physiotherapist in Jaipur?
Conditions Treated by Dr Raj Maheshwari
Physiotherapy Treatment Methods at C7Physio
About Raj - Expert Physiotherapist in Jaipur
As a USA certified physiotherapist in Jaipur, my journey began with my own cricket injury that taught me the frustration of pain holding you back. For the past 7 years, I've been dedicated to helping Jaipur residents break free from chronic pain and get back to the life they love.
At my physiotherapy clinic near SMS Hospital, C-Scheme, I've successfully treated over 2,500 patients - from smartphone thumb pain sufferers to serious sports injuries. What drives me isn't just fixing the problem through manual therapy, dry needling, and cupping therapy - it's seeing that spark return to someone's eyes when they realize they can move without pain again.
My approach is simple: I listen to your real-life challenges, not just your symptoms. Whether you're fighting Jaipur traffic tension in your neck, dealing with a desk job destroying your back, or recovering from a sports injury, we'll create a personalized physiotherapy treatment plan that fits your actual life. This is what I call the "Real Life Recovery" approach - treatment that works in the real world, not just in the clinic.
Specialized in Musculoskeletal Conditions: With advanced certifications in Manual Therapy (CMTPT USA) and Cupping Therapy (CMCT USA), I specialize in treating complex musculoskeletal conditions including chronic knee pain, persistent back pain, shoulder injuries, and sports-related trauma. Whether you're an office worker suffering from postural issues or an athlete recovering from ACL reconstruction, my evidence-based approach combines hands-on manual techniques with targeted exercise therapy for lasting results.
Sports Injury Expertise: As a former cricket player myself, I understand the physical and mental toll of sports injuries. I've successfully treated over 200 athletes - from weekend warriors to competitive players - helping them return to their sport stronger and more resilient. My sports physiotherapy services include pre-season conditioning, injury prevention programs, and post-injury rehabilitation for cricket, football, running, gym training, and racquet sports.
Digital-First Physiotherapy in Jaipur: C7Physio is Jaipur's first physiotherapy clinic with complete digital health records. Every patient receives lifetime access to their treatment history, personalized exercise videos, and digital progress tracking. This innovative approach ensures continuity of care whether you visit our C-Scheme clinic or consult online from anywhere in India.
Physiotherapy Treatment Philosophy
I believe in the "Real Life Recovery" approach to physiotherapy treatment in Jaipur. Instead of generic exercises, I create personalized programs that fit your actual daily challenges.
For Sports Injuries: Whether you're a cricketer, runner, or gym enthusiast, your rehabilitation focuses on getting you back to your sport safely and stronger through evidence-based sports physiotherapy techniques.
For Chronic Pain (Back/Neck/Knee): We address the root cause through manual therapy, trigger point dry needling, and corrective exercises - not just temporary relief. This comprehensive approach has helped over 2,500 patients in Jaipur achieve lasting pain relief.
For Workplace Issues: If you're stuck in Jaipur traffic daily or working long desk hours, we'll work on positions and exercises that help during your actual workday. Ergonomic assessment and correction are key parts of workplace injury prevention.
Every treatment plan at C7Physio combines evidence-based techniques with practical, real-world applications. Because physiotherapy should work in your life, not just on paper.
Professional Qualifications & Certifications
- Bachelor of Physiotherapy (BPT) - RUHS
- Internship - Fortis Gurugram
- 1 year Consultant at KRV Physiotherapy Clinic Gurugram
- Member, Indian Association of Physiotherapists (MIAP)
- Manual Cervical & Myofascial Therapy (MCMT) - USA
- Certified Myofascial Trigger Point Therapist (CMTPT) - USA
- Certified in Cupping Therapy
Education Background in Physiotherapy
Bachelor of Physiotherapy from RUHS. Completed internship at Fortis Gurugram. Worked as consultant at KRV Physiotherapy Clinic Gurugram for 1 year. Practising physiotherapy since 2018, opened clinic in 2019. Specialized certifications in Manual Cervical & Myofascial Therapy (MCMT) and Certified Myofascial Trigger Point Therapy (CMTPT) from USA.
Proven Success with Sports Injuries & Musculoskeletal Conditions
Successfully treated 200+ sports injuries including ACL tears, meniscus damage, rotator cuff injuries, and tennis elbow with 95% return-to-sport rate
Helped 300+ patients with chronic knee pain (osteoarthritis, runner's knee, patellar tendinitis) reduce pain by 80% within 8 weeks
Treated 400+ chronic back pain cases (disc herniation, sciatica, muscle strain) with 90% avoiding surgery through conservative physiotherapy
Rehabilitated 150+ shoulder injuries (frozen shoulder, rotator cuff tears, impingement syndrome) restoring full range of motion
Pioneered workplace injury prevention programs for 10+ Jaipur IT companies, reducing musculoskeletal complaints by 65%
Treated 100+ amateur and professional cricketers for bowling-related back injuries and batting-related shoulder problems
Successfully managed 50+ post-surgical rehabilitation cases (knee replacement, ACL reconstruction, spinal surgery) with accelerated recovery
Helped 80+ gym enthusiasts recover from weightlifting injuries (lower back strain, shoulder impingement, knee pain) and return safely to training
Frequently Asked Questions About Sports Injury & Musculoskeletal Physiotherapy
Q1.How long does it take to recover from a sports injury like ACL tear or knee ligament damage?
Recovery time varies by injury severity. For ACL tears post-surgery, expect 6-9 months for full return to sport. Partial ligament tears can heal in 8-12 weeks with proper physiotherapy. For runner's knee or tendinitis, most athletes see 70% improvement within 4-6 weeks. We provide personalized timelines after initial assessment.
Q2.Can physiotherapy help chronic knee pain from osteoarthritis without surgery?
Absolutely! Research shows that physiotherapy can be as effective as surgery for knee osteoarthritis in many cases. Our treatment combines manual therapy, strengthening exercises, pain management techniques, and lifestyle modifications. 90% of our knee pain patients avoid surgery and achieve significant pain reduction within 8-12 weeks.
Q3.What's the difference between acute and chronic back pain treatment?
Acute back pain (recent injury) needs rest, pain management, and gentle mobilization in the first 48-72 hours. Chronic back pain (3+ months) requires comprehensive assessment to identify root causes, followed by targeted manual therapy, core strengthening, and postural correction. Both benefit from our evidence-based approach combining hands-on treatment with active rehabilitation.
Q4.Do I need X-rays or MRI before starting physiotherapy for musculoskeletal pain?
Not always. For most musculoskeletal conditions (muscle strains, ligament sprains, postural pain), clinical assessment is sufficient to start treatment. However, for severe trauma, suspected fractures, or persistent pain lasting 6+ weeks without improvement, imaging helps rule out serious pathology. We can guide you on whether imaging is necessary during consultation.
Q5.Can I continue sports training while undergoing physiotherapy for injury?
It depends on injury type and severity. For minor strains, we modify your training load while treating the injury. For major injuries (ligament tears, stress fractures), complete rest is necessary initially, followed by gradual return-to-sport protocol. We work closely with athletes to maintain fitness through cross-training while injured areas heal.
Q6.What should I expect in my first physiotherapy session for sports injury or back pain?
Your first visit includes: (1) Detailed injury history and activity assessment, (2) Physical examination including movement tests and strength evaluation, (3) Diagnosis explanation and treatment plan discussion, (4) Initial treatment session (manual therapy, pain relief techniques), (5) Home exercise program and activity modification advice. Sessions typically last 45-60 minutes.
Q7.Is dry needling safe for treating sports injuries and muscle pain?
Yes, dry needling is very safe when performed by certified physiotherapists. I'm USA certified (CMTPT) specifically in this technique. It's highly effective for releasing muscle trigger points, reducing pain, and improving range of motion in sports injuries, chronic back pain, and musculoskeletal conditions. Most patients feel immediate relief, with some temporary soreness for 24-48 hours post-treatment.
Q8.How soon after knee surgery or back surgery should I start physiotherapy?
Physiotherapy should begin as soon as your surgeon approves - typically within 1-2 days post-surgery for knee replacement, and 2-4 weeks for back surgery (depending on procedure type). Early mobilization prevents stiffness, maintains muscle strength, and accelerates recovery. We coordinate with your surgeon to ensure safe, effective rehabilitation aligned with surgical protocols.
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