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Weight Loss: OUR PHILOSOPHY

➡️ Wake up with passion, walk with confidence and live well with the best nutrition. we love improving people’s lives and when you love what you do, you want to share it. We believe that everyone should have the opportunity to live a healthy, active life. Each individual needs a unique combination of nutrition and Excercise. For the best weight loss diet, consult us.

HOW HEALTHY DO YOU WANT TO BE?

➡️we all want to look and feel healthy, but what it takes to get there will be different for everyone. Becoming the best version of yourself is a gateway to improved self-confidence and health, and it all starts with setting your goals.

➡️According to experts healthy againg is 70% lifestyle and only 30% genetics.

COULD YOU BENEFIT FROM A HEALTHIER LIFESTYLE?

➡️Your weight may be stable, but what you are eating and how active you are can have a big impact on your health and wellbeing; and may affect digestion, mood and complexion. Healthy eating and regular Excercise are easy to say, but are more ofter much harder to put into action.

WOULD YOU CARE FOR HEALTHY AGING?

➡️We all age however its more important to understand how we age by fulfilling targeted nutrition and keeping quality of life. The recent statistics show that the average ageing rate was more than 11% of the total population in half of the countries in Asia and is rapidly growing. Its never too early to discuss healthy ageing in your life.

Weight Loss
Dr. Ravina Rajawat
Physiotherapy near me
Our Weight Loss transformation
Physiotherapy near me
Our Weight Loss Transformation

WOULD YOU LIKE A LEANER, MORE TONED PHYSIQUE?

➡️if you have set your sights on a lean and toned physique, its time to focus on reducing your body fat percentage and building lean muscles. But did you know that nutrition plays a key role?

️POSITIVE BENEFITS OF BALANCED NUTRITION

➡️Getting the right amount of water, protein, healthy fats and carbohydrates has positive benefits for your skin, your joints, your brain, your digestion, and most importantly maintaining your weight in the ideal range. omega 3 fats support your heart and joints. Fibre and water are key to normal digestion and feeling you best. of course, we all know that vitamins and minerals are important for normal cell function and to help support the immune system, but many people ignore the phytonutrients from colourful plant foods that help protect us from oxidative stress.
⚠️One of the best quality proteins in the world comes from soy.
 

➖DID YOU KNOW❓

The inclusion of Atleast 25 gm of soy protein per day, as part of a diet low in saturated fat, can build and maintain lean muscle mass.

▶️GLYCEMIC INDEX

What is glycemic index? The glycemic index measures how fast carbohydrates from a particular food are converted to glucose and enter the bloodstream. it compares and measures the carbohydrate-containing foods in terms of how much they raise your blood sugar when you eat them.
⏺️High GI food tend to cause large and rapid rises in blood sugar.

⏺️low GI foods cause more modest increases in blood sugar and provide longer-lasting energy. 

WHY FITNESS IS IMPORTANT

➡️WEIGHT MANAGEMENT Excercise can help prevent excess weight gain or help in weight management when combined with a good nutrition plan.

➡️IMPROVED BODY COMPOSITION you can reduce your body fat to improve your muscle density, trim your waist and improve your overall appearance.
➡️IMPROVED INTERNAL HEALTH MARKERS Regular Excercise may help to reduce the risk of cardiovascular disease and is strongly linked to the improvement of type 2 diabetes, improved bone density and a decrease in metabolic syndrome.
➡️INCREASED ENERGY LEVELS Regular physical activity can improve your muscle strength and boost your endurance.
➡️IMPROVED BRAIN HEALTH Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
➡️IMPROVED WELLBEING You may also feel better about your appearance and yourself when you Excercise regularly, which can boost your confidence and improve your overall self-esteem.

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