Osteoarthritis Knee Treatment

Knee osteoarthritis is the gradual breakdown of cartilage that cushions the knee joint. As cartilage wears away, bones rub closer together causing pain, stiffness, and swelling. It's the most common type of arthritis and typically affects people over 50, though younger individuals with previous injuries can develop it too.

Absolutely — physiotherapy is recommended as the first-line treatment for knee osteoarthritis by all major medical guidelines. Strengthening the muscles around the knee reduces joint stress, decreases pain, and improves function. Many patients reduce or eliminate their need for pain medication.

You'll typically notice improvement within 4-6 weeks. Since OA is a chronic condition, we establish a 10-12 week intensive program followed by a long-term maintenance exercise routine you can do at home. Regular exercise is the most effective long-term management strategy.

Low-impact exercises like cycling, swimming, walking, and specific strengthening exercises (quad sets, wall squats, step-ups) are excellent. We tailor the program to your pain level — starting gentle and progressing as you get stronger. Avoid high-impact running or deep squatting.

Yes — studies show that dedicated strengthening programs can delay knee replacement by years. Some patients with moderate OA avoid surgery entirely. The key is consistent exercise and weight management. We help you build a sustainable routine.

Sessions start from ₹500. Most cases improve significantly within 4–6 sessions; long-standing or complex cases may need more. This is significantly more affordable than surgical options and has no recovery downtime.