Plantar Fasciitis Treatment

Plantar fasciitis is inflammation of the plantar fascia — a thick band of tissue running from the heel bone to the toes, supporting the foot arch. It causes sharp heel pain that's typically worst with the first steps in the morning or after sitting.

With dedicated physiotherapy, most cases improve significantly within 6-10 weeks. Chronic plantar fasciitis (lasting 6+ months) may need 12-16 weeks. Without treatment, it can persist for 1-2 years, so early intervention is strongly recommended.

A combination of calf and plantar fascia stretching, foot intrinsic muscle strengthening, manual therapy, and proper footwear is most effective. Dr. Raj also uses dry needling for stubborn cases, which can provide significant relief when combined with exercises.

During sleep, the plantar fascia contracts and tightens. When you take your first steps, the sudden stretch on the shortened tissue causes sharp pain. This is why pre-walk stretching and wearing supportive shoes immediately (not walking barefoot) are so important.

It can recur if the underlying causes (tight calves, weak foot muscles, poor footwear, excess weight) aren't addressed. Our treatment plan includes long-term maintenance exercises and lifestyle modifications specifically to prevent recurrence.

Sessions start from ₹500. Most cases improve significantly within 4–6 sessions; long-standing or complex cases may need more. We may recommend custom orthotics for some patients as an additional investment.