Disc Herniation Treatment

A disc herniation (slipped disc) occurs when the soft inner gel of a spinal disc pushes through a tear in the outer layer. This can press on nearby nerves, causing pain, numbness, or weakness in the back and legs. It most commonly affects the lower lumbar spine.

Most disc herniations improve significantly within 6-12 weeks with physiotherapy. The disc material is gradually reabsorbed by the body in many cases. Severe herniations with significant nerve compression may take 3-6 months for full recovery.

Yes — approximately 80-90% of disc herniations heal with conservative treatment including physiotherapy. Dr. Raj uses specific directional exercises (McKenzie method), manual therapy, and neural mobilization techniques that have strong evidence for disc recovery.

Sitting for long periods, bending forward, coughing, and straining typically worsen disc pain. Early in treatment, we teach you positions and movements that reduce disc pressure — often lying positions and walking provide the most relief.

Surgery should be considered if you experience progressive weakness, loss of bladder or bowel control, or severe pain that hasn't improved after 6-12 weeks of dedicated physiotherapy. These situations are relatively rare — most patients recover fully without surgical intervention.

Yes, but the right exercises are critical. Walking is usually safe and beneficial. We prescribe specific exercises based on your disc herniation direction — some movements help while others can worsen symptoms. Never do heavy squats or deadlifts until cleared by your physiotherapist.