Expert Physiotherapy in Jaipur
Lower Back Pain Treatment
कमर दर्द
Lower back pain (kamar dard) from sitting, lifting or strain treated at C7Physio, C-Scheme Jaipur. Hands-on care, no surgery. Assessment ₹500.
Lower Back Pain Treatment in Jaipur
Lower Back Pain treatment at C7Physio in C-Scheme, Jaipur follows a structured, evidence-based physiotherapy programme across 3 phases. Each phase has clear goals, hands-on treatments, and recovery milestones, personalised by Dr. Raj Maheshwari (BPT, MIAP, CMTPT, MCMT) for your lower back pain and recovery goals.
Phase 1: Pain Relief & Assessment
Week 1-2Thorough spinal assessment with immediate pain management using gentle techniques
Goals
- Reduce acute pain and muscle spasm
- Identify root cause through physical examination
- Educate on safe postures and movements
Treatments
- Spinal assessment and movement analysis
- Heat/cold therapy for muscle relaxation
- Gentle manual mobilization
- TENS and ultrasound for pain relief
- Postural education and ergonomic guidance
Recovery milestones
- Noticeably less pain day to day
- Able to sit and stand with less discomfort
- Understanding of condition and aggravating factors
Phase 2: Core Stabilization & Mobility
Week 3-6Progressive core strengthening and spinal mobility restoration
Goals
- Restore pain-free spinal range of motion
- Activate and strengthen deep core muscles
- Improve sitting and standing tolerance
Treatments
- Manual therapy and joint mobilization
- Core stabilization exercises (transversus, multifidus)
- McKenzie directional preference exercises
- Neural mobilization techniques
- Ergonomic workstation setup review
Recovery milestones
- Movement restored for daily activities
- Better core endurance for sitting and lifting
- Return to desk work and daily activities
Phase 3: Functional Rehabilitation & Prevention
Week 7-12Return to full activity with long-term spinal health strategies
Goals
- Return to all activities including exercise
- Build long-term spinal resilience
- Develop independent maintenance routine
Treatments
- Progressive resistance training for back muscles
- Functional movement retraining
- Sport/work-specific conditioning
- Home exercise program finalization
- Flare-up management education
Recovery milestones
- Back to work and usual activities
- Independent with home exercise program
- Confident in self-managing flare-ups
Why Choose C7Physio in Jaipur?
- USA-certified physiotherapists with proven results
- Conveniently located in C-Scheme, Jaipur
- Personalised treatment plans for every patient
- 3000+ patients treated across Jaipur
Who treats lower back pain
Lower Back Pain is treated at our C-Scheme clinic in Jaipur — we find the cause first, then treat it hands-on, without surgery.
Dr Raj Maheshwari
Founder & Clinical Director
USA certified physiotherapist specializing in sports injuries & chronic pain. 8+ years, 3200+ patients treated in C-Scheme, Jaipur.
View full profileYour first visit
- Assessment ₹500 at our clinic, O-5 Hospital Road, C-Scheme Jaipur, Rajasthan — we examine, explain the cause, and agree a plan with you.
- Treatment sessions from ₹600; how many you need depends on your assessment.
- Can’t travel? Home visits from ₹800.
FAQ
Lower Back Pain — Common Questions
Lower back pain is pain in the lumbar region — between the bottom of the ribs and the top of the legs. It is the most common type of back pain, and is often linked to sitting, bending and lifting.
Sitting is not harmful in itself, but long spells without moving often aggravate a sore back. Get up every 30–45 minutes, set your chair and screen at the right height, and vary your position through the day.
Gentle movement such as walking, knee-to-chest stretches, pelvic tilts and bridges are common starting points, followed by core and hip strengthening. The right exercises depend on what is driving your pain, so we choose them after the assessment.
Most episodes settle well. Back pain can return, but people who keep active and continue a short exercise routine have fewer and milder flare-ups — and know how to manage them when they happen.
You can book directly — no referral is needed. A physiotherapist assesses how the problem behaves and treats it with hands-on therapy and exercise. If anything in your assessment suggests you need scans, medication or a specialist's opinion, we tell you and refer you to the right doctor.
Your first visit is a ₹500 assessment at our C-Scheme clinic; treatment sessions start at ₹600. How many sessions you need depends on what we find — we give you a clear plan and estimate at the first visit, so there are no surprises.
Yes. If travelling is difficult, our physiotherapists can treat you at home in most of central Jaipur — home visits start from ₹800 and the fee is confirmed on WhatsApp before we come.
Patient stories
Real recoveries from Lower Back Pain
Verified patient experiences treating this condition at C7Physio
“After my Kedarnath trek, I developed severe pain that nothing seemed to fix. I visited a top orthopedic doctor in Jaipur and another physiotherapist, but got no lasting relief. Everyone, including myself, assumed the issue was my ankle. The day I met Dr. Raj, I was in unbearable pain and had been crying since morning. He was the only doctor who identified the real root cause—the pain was actually originating from my lower back, not my ankle. Within just 2–3 sessions, I felt immense relief and my whole body felt so much lighter. Dr. Raj is patient, explains everything clearly, makes you feel very comfortable, and prescribes the right rehab exercises. Truly grateful to be in such good hands!”
Lower Back Pain
Pooja Sharma
“Had been experiencing major knee and back pain but within almost two weeks I started feeling better. Very welcoming and understanding people. 10/10 recommend!”
Knee & Back Pain
Satviki Vashisth
“Got treated in a best possible way… Dr is experienced have a good knowledge of his work…… Thank u Dr Raj for a speedy recovery”
Back Pain
Kritika Kothari
