Flat Feet Treatment

Flat feet (pes planus) is a condition where the foot's arch collapses, causing the entire sole to contact the ground. It can be present from birth or develop over time due to aging, injury, or obesity. Not all flat feet cause problems — many people function well without treatment.

Flat feet only need treatment if they cause pain in the feet, ankles, knees, or back. Asymptomatic flat feet are a normal variant and don't require intervention. If you're experiencing pain, physiotherapy can help strengthen the foot muscles and improve arch support.

Building arch strength and correcting foot mechanics takes 8-14 weeks of dedicated exercises. Orthotics can provide immediate relief while you build strength. The goal is to develop natural foot muscle support that reduces reliance on external supports over time.

Orthotics can help manage symptoms, but they work best when combined with foot strengthening exercises. We assess whether you need custom orthotics, over-the-counter insoles, or primarily exercises. The ideal approach depends on the severity and flexibility of your flat feet.

Flexible flat feet can be improved through targeted exercises that strengthen the tibialis posterior and foot intrinsic muscles. Complete arch restoration isn't always possible in adults, but significant functional improvement and pain relief are achievable.

Sessions start from ₹500. Most cases improve significantly within 4–6 sessions; long-standing or complex cases may need more. Custom orthotics, if needed, are an additional cost discussed during assessment.