Heel Pain Treatment

The most common cause is plantar fasciitis — inflammation of the tissue along the bottom of the foot. Other causes include heel spurs, Achilles tendonitis, and fat pad bruising. Morning heel pain with the first steps is the classic sign of plantar fasciitis.

With proper physiotherapy, most heel pain cases improve significantly within 4-8 weeks. Chronic cases (present for 6+ months) may take 10-16 weeks. Early treatment is much more effective than waiting — don't ignore persistent heel pain.

Supportive shoes with cushioned soles, good arch support, and slightly elevated heels (1-2 cm) are ideal. Avoid flat sandals, flip-flops, and walking barefoot on hard surfaces. We provide specific footwear recommendations based on your foot type.

Surprisingly, heel spurs often don't cause pain — many people have them without any symptoms. The pain usually comes from the inflamed plantar fascia or surrounding soft tissues, not the spur itself. Treatment focuses on the tissue inflammation, not the spur.

Yes — but switch to low-impact activities like cycling or swimming temporarily. Avoid running and prolonged walking until pain improves. We teach specific calf stretches and foot strengthening exercises that actively promote healing.

Sessions start from ₹500. Most cases improve significantly within 4–6 sessions; long-standing or complex cases may need more. Treatment may include taping, manual therapy, and a home exercise program.