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Dr. Raj's C7Physio Clinic

Expert Physiotherapy in Jaipur

Diastasis Recti Treatment

पेट की मांसपेशियों का अलग होना

Diastasis recti after pregnancy treated by female physiotherapist Dr Divya Singodia at C7Physio, C-Scheme Jaipur. Postpartum home visits available.

USA Certified7+ Years

Reviewed by Dr. Raj Maheshwari (PT)

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Diastasis Recti Treatment in Jaipur

Diastasis Recti treatment at C7Physio in C-Scheme, Jaipur follows a structured, evidence-based physiotherapy programme across 3 phases. Each phase has clear goals, hands-on treatments, and recovery milestones, personalised by Dr. Raj Maheshwari (BPT, MIAP, CMTPT, MCMT) for your diastasis recti and recovery goals.

  1. Phase 1: Assessment & Deep Core Activation

    Week 1-3

    Objective measurement of the separation, then retraining the deep abdominal wall and pelvic floor to work together before any load is added

    Goals

    • Grade the inter-recti distance and tissue tension objectively
    • Restore transverse abdominis and pelvic floor co-activation
    • Manage abdominal pressure correctly during everyday tasks

    Treatments

    • Inter-recti distance grading at rest and under load
    • Pelvic floor and deep core assessment with a female physiotherapist
    • Breathing and intra-abdominal pressure retraining
    • Caesarean scar mobilisation where relevant
    • Posture and lifting correction for feeding and baby care

    Recovery milestones

    • Separation measured and baseline recorded
    • Deep core activates without the midline doming
    • Daily lifting and carrying done without pain

  2. Phase 2: Progressive Loading & Pelvic Floor Integration

    Week 4-8

    Graded load through the abdominal wall while the midline stays controlled, with pelvic floor rehabilitation running alongside

    Goals

    • Build tension across the linea alba under increasing load
    • Strengthen the pelvic floor in step with the abdominal wall
    • Eliminate doming during ordinary movement

    Treatments

    • Supervised progressive core loading
    • Manual therapy for thoracic and lumbar stiffness limiting core control
    • Pelvic floor strengthening or down-training as assessed
    • Load management for feeding, carrying and household work
    • Re-measurement of the inter-recti distance

    Recovery milestones

    • Measurable reduction in separation or improved tissue tension
    • No doming through loaded movement
    • Continence and pelvic symptoms improved

  3. Phase 3: Functional Strength & Return to Activity

    Week 9-14

    Restoring full trunk strength and clearing you for gym, running or sport with the midline holding under real-world load

    Goals

    • Restore full functional trunk strength
    • Return to your chosen exercise without symptoms
    • Reduce the risk of recurrence in a future pregnancy

    Treatments

    • Advanced trunk and hip strengthening
    • Return-to-exercise screening before any impact activity
    • Gym or sport-specific progression
    • Long-term maintenance programme
    • Guidance for future pregnancies

    Recovery milestones

    • Strength for lifting and carrying your baby and daily loads
    • Cleared for running or gym without doming or leakage
    • Independent with a maintenance routine

Why Choose C7Physio in Jaipur?

  • USA-certified physiotherapists with proven results
  • Conveniently located in C-Scheme, Jaipur
  • Personalised treatment plans for every patient
  • 3000+ patients treated across Jaipur

Who treats diastasis recti

Diastasis Recti is treated in our women's health service at C-Scheme, Jaipur — privately, and paced to you.

Dr Divya Singodia — physiotherapist at C7Physio, Jaipur

Dr Divya Singodia

Empowering Women Through Specialized Physiotherapy

BPT

Female physiotherapist specializing in women's health, pregnancy & postpartum care. 4+ years' experience, 800+ women treated in Jaipur.

View full profile

Your first visit

  • Assessment ₹500 at our clinic, O-5 Hospital Road, C-Scheme Jaipur, Rajasthan — we examine, explain the cause, and agree a plan with you.
  • Treatment sessions from ₹600; how many you need depends on your assessment.
  • Can’t travel? Home visits from ₹800.

FAQ

Diastasis Recti — Common Questions

It is a separation of the two halves of the front tummy muscle (rectus abdominis) along the midline, caused by the stretch of pregnancy. It often shows as a bulge or ridge down the middle of the tummy, sometimes with back pain or a weak core.

Dr Divya measures the width of the gap at a few points along the midline and checks how firm the tissue feels when you engage your core. She also looks at your breathing, posture and pelvic floor, which all affect the gap.

In most women, yes. A guided programme of deep core and pelvic floor exercises, progressed over time, usually improves strength, function and how the tummy looks. Surgery is considered only for a minority, such as a large gap with a hernia that does not improve with exercise.

No. Women improve with the right exercise programme even years after delivery. It may take a little longer, but strength and function can still be rebuilt.

You can book directly — no referral is needed. Dr Divya assesses the gap and how your core and pelvic floor work, and treats it with a guided exercise programme. If she finds a hernia, a very wide or worsening gap, or you want a surgical opinion, she will tell you and refer you to your gynaecologist or a surgeon.

Your first visit is a ₹500 assessment at our C-Scheme clinic; treatment sessions start at ₹600. How many sessions you need depends on what we find — we give you a clear plan and estimate at the first visit, so there are no surprises.

Yes — for new mothers in the first weeks after delivery, Dr Divya can visit you at home in most of central Jaipur; home visits start from ₹800 and the fee is confirmed on WhatsApp before the visit.

Patient stories

Real recoveries from Diastasis Recti

Verified patient experiences treating this condition at C7Physio

“Was really struggling with my mummy tummy and belly fat after my second baby, tried everything but nothing worked. Someone recommended this clinic and I'm so glad I went. Dr Divya Singodia checked me properly and told me it's diastasis recti, not just fat. Did exercises and follow ups for 3 months and honestly can see and feel the difference now. My tummy is flatter and core feels so much stronger. Thank you so much doctor”

Diastasis Recti (Postnatal)

SD

Singodia Dheeraj