Arthritis Treatment

Arthritis refers to joint inflammation causing pain, swelling, and stiffness. The two main types are osteoarthritis (wear-and-tear degeneration) and rheumatoid arthritis (autoimmune inflammation). Both respond well to physiotherapy, though the approach differs. Exercise is considered the cornerstone of arthritis management.

Physiotherapy is recommended as a first-line treatment for arthritis by all major medical organizations. Regular exercise reduces joint pain, improves mobility, builds muscle support around joints, and can reduce the need for pain medication by 30-50% in many patients.

You'll notice improvement within 4-6 weeks of starting regular exercises. Since arthritis is a chronic condition, we establish a 10-12 week supervised program, then transition you to an independent exercise routine for long-term management.

No — this is a common misconception. Appropriate exercise actually reduces joint pain and slows arthritis progression. The key is the right type and amount. We prescribe low-impact exercises that strengthen muscles without overloading joints. 'Motion is lotion' for arthritic joints.

Low-impact activities like cycling, swimming, walking, and gentle strengthening exercises are ideal. Range of motion exercises reduce stiffness. Yoga and tai chi improve balance and flexibility. We create a personalized program based on which joints are affected.

Sessions start from ₹500. Most cases improve significantly within 4–6 sessions; long-standing or complex cases may need more. Investing in exercise therapy is more cost-effective than long-term medication use.