ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one of the strong bands of tissue that help connect your thigh bone to your shinbone. The symptoms can range from mild discomfort to severe pain that can limit your ability to move. The most common symptoms include:

Pain: This is often the first symptom of an ACL injury. The pain may be constant or it may come and go, and it is usually worse with activity.
Swelling: This is caused by inflammation in the joint. It can make the joint feel warm to the touch and can restrict the joint's range of motion.
Loss of range of motion: Over time, the inflammation and damage caused by ACL injury can make it difficult to move the affected joints.
A pop sound in the knee: One of the key signs of an ACL injury is a “popping” sound, which occurs at the moment that the ACL is torn or stressed.

The causes of an ACL injury are multifactorial. They include:

Hard hit or collision to knee: Especially during a football match.
Incorrect landing: During a high or long jump.
Sudden jerky movements: While walking or running or change of direction.
Road accidents: Can also cause an ACL injury.

Treatment for ACL injury aims to control pain, minimize joint damage, and improve or maintain function and quality of life. The treatment plan will depend on the severity of your ACL injury. It often involves:

Rest: Resting your knee can help to reduce inflammation and speed up recovery. However, it's important not to rest too much as this can lead to stiffness and weakness.
Medication: Over-the-counter pain relievers and anti-inflammatory medications can help to reduce pain and swelling. In some cases, prescription medications may be necessary.
Physical therapy: A physical therapist can teach you exercises to help improve flexibility and strength, and to reduce pain.
Surgery: In some cases, surgery may be necessary to repair damage to the ACL.

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ACL Injury