Knee Pain Treatment

In younger people it is usually overuse, kneecap problems, ligament sprains or a meniscus tear. After 45, osteoarthritis is the most common cause. Weak thigh and hip muscles, being overweight, and how you walk all add load to the knee. An accurate diagnosis decides which exercises are safe.

For many people with moderate knee arthritis, regular strengthening and activity changes reduce pain and improve walking enough to delay or avoid surgery. It does not suit everyone — if your knee needs a surgical opinion, we will tell you honestly.

Simple overuse pain often improves within a few weeks. Ligament or meniscus injuries and arthritis need a longer, staged programme. We set milestones — stairs, walking distance, squatting — so you can see progress.

A brace can help for a short time after an injury or during a painful spell, but relying on it long-term can let the supporting muscles weaken. We advise you on whether and when to use one while we build your strength.

You can book directly — no referral is needed. A physiotherapist assesses how the problem behaves and treats it with hands-on therapy and exercise. If anything in your assessment suggests you need scans, medication or a surgeon's opinion, we tell you and refer you to the right orthopaedic or neuro specialist.

Your first visit is a ₹500 assessment at our C-Scheme clinic; treatment sessions start at ₹600. How many sessions you need depends on what we find — we give you a clear plan and estimate at the first visit, so there are no surprises.

Yes. If travelling is difficult, our physiotherapists can treat you at home in most of central Jaipur — home visits start from ₹800 and the fee is confirmed on WhatsApp before we come.