Knee pain can manifest in various ways, and the experience can differ significantly from person to person. The symptoms can range from mild discomfort to severe pain that can limit your ability to move your leg.

Pain: This is often the first symptom of knee issues. The pain may be constant or it may come and go, and it is usually worse with activity.
Stiffness: People with knee issues often find that their joints are stiff, especially in the morning or after periods of inactivity.
Swelling: This is caused by inflammation in the joint. It can make the joint feel warm to the touch and can restrict the joint's range of motion.
Decreased range of motion: Over time, the inflammation and damage caused by knee issues can make it difficult to move the affected joints.

The causes of knee pain are multifactorial and often depend on the type of knee issue. They include:

Age: The risk of developing knee issues increases with age.
Gender: Most types of knee issues are more common in women, but some types are more common in men.
Genetics: Certain genes are associated with a higher risk of certain types of knee issues.
Previous joint injury: People who have injured a joint, perhaps while playing a sport, are more likely to eventually develop knee issues in that joint.
Obesity: Carrying excess pounds puts stress on joints, particularly your knees, hips and spine, and can cause knee issues.

Treatment for knee pain aims to control pain, minimize joint damage, and improve or maintain function and quality of life. It often involves:

Medications: These can help manage the symptoms of knee issues, but they cannot cure the disease. Some medications can also slow the progression of the disease.
Physical therapy: This can help improve joint function and keep the muscles around the joint strong.
Lifestyle changes: These can include regular exercise, a healthy diet, and weight loss if the person is overweight.
Surgery: In some cases, surgery may be necessary to repair or replace a damaged joint.
Exercises to improve strength and flexibility: These can help to reduce pain and improve joint function.
Advice on managing daily activities: This can include learning new ways to do everyday tasks, such as cooking or cleaning, to reduce strain on affected joints.
Assistance with pain management: This can include learning relaxation techniques or other methods to help manage pain.

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Knee Pain