The causes of wrist pain are multifactorial. They include:

• Injury: An injury to your wrist can also cause pain. Falling and catching yourself with your hands is a common way to injure the area.
• Repetitive strain injuries (RSI): Sports like bicycling and rowing require you to lean back and forth. Too much of that repeated motion can strain the tissues around your wrist.
• Arthritis: Arthritis is a common cause of wrist pain. It involves the inflammation of one or more joints, resulting in pain and stiffness.
• Carpal tunnel syndrome: This condition occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist.

Treatment for wrist pain aims to control pain, minimize joint damage, and improve or maintain function and quality of life. The treatment plan will depend on the cause of your wrist pain.

• Rest: Resting your wrist can help to reduce inflammation and speed up recovery. However, it's important not to rest too much as this can lead to stiffness and weakness.
• Medication: Over-the-counter pain relievers and anti-inflammatory medications can help to reduce pain and swelling. In some cases, prescription medications may be necessary.
• Physical therapy: A physical therapist can teach you exercises to help improve flexibility and strength, and to reduce pain.
• Surgery: In some cases, surgery may be necessary to repair damage to the wrist.
• Exercises to improve strength and flexibility: These can help to reduce pain and improve joint function. Specific exercises can include strengthening of the wrist muscles, stretching and mobility exercises, and core stabilisation exercises.
• Advice on managing daily activities: This can include learning new ways to do everyday tasks, such as cooking or cleaning, to reduce strain on affected joints.
• Assistance with pain management: This can include learning relaxation techniques or other methods to help manage pain.